Pilates Magic Circle
Pilates Magic Circle is the exercise equipment that many enthusiasts swear by these days. It’s a ring, usually about 15 to 18 inches in diameter with handles on each side. By pushing and pulling on the ring you add resistance to your Pilates workout.
But do you really need one to get a good workout?
The device is also known as a Pilates fitness circle or a Pilates exercise ring was developed by the creator of the exercise system, Joseph Pilates. The exercise routine was originally designed to be performed with a machine called a Reformer. Because not everyone had access to these machines and the movements proved to be so beneficial, Pilates routines were developed that didn’t require the machine at all. And they weren’t designed to be done with a ring, either.
Many perfectly good workouts don’t use a machine, a Pilates circle, or resistance of any kind except your own resistance as you move through the exercises. But a ring can help you achieve more intensity in your exercises as well as to enable you to target specific areas of the body for more toning. Resistance exercises form an important component in the Pilates fitness regime enabling you to achieve greater muscle tone as well as endurance.
If you can add resistance to a Pilates workout, the movements simply do double duty, and you may be able to get in shape faster than if you didn’t use resistance. So while it’s not absolutely necessary to have a fitness circle, if you want one you should consider it a good investment.
All of the Pilates rings aren’t made alike. You can find them for as little as $15 and for as much as $75. Do you need the most expensive one you can find? You can probably get by with a less expensive one. Just test it a little bit before you make the purchase to be sure it seems like it can hold up to repeated workouts. Rings that don’t bounce back properly won’t do you much good.
The Pilates exercise circle can also be used in other workouts to add resistance, so you might find it’s more versatile than you thought. Being able to use it during other exercises certainly increases its value. You’ll use it more, and get more benefit from it that way.
But even if you purchase a Pilates fitness circle, you should consider purchasing another very inexpensive piece of workout equipment. And this exercise equipment is even more versatile than the ring.
Resistance bands offer varying levels of resistance to meet your needs, and can be used with almost any exercise. They also offer the benefit of longer movements than a Pilates ring can offer. You can hold a resistance band and stretch both arms fully out to your sides, or do high leg lifts with intensity, and the band will always snap back into place.
This piece of equipment can be and often is used during Pilates workouts, because it puts resistance on both the flex and relax movements of each muscle, which is a cornerstone of the exercise system.
Resistance bands can cost as little as $10, and can be used in a variety of ways, so they’re a great investment. Even if you purchase a circle for specific exercises, you might want to consider incorporating bands into your workout, too.
The circle is made of a flexible material, usually metal or rubber, with two molded pads on either side which conforms comfortably to your body. It is designed for use on its own or with any of the other Pilates equipment including the ball and the reformer machine. The advantage of the exercise circle is that it is relatively inexpensive and portable. You can even travel with it as it will fit into your luggage.
In searching for the fitness ring, be sure to look for one constructed of flexible metal for greater durability than rubber versions. But if you wish to keep costs down, a rubber one can suit your needs. Reputable brands include Stamina and Stott. You can also learn more about the history as well as the founder Joseph Pilates. You can watch pilates videos online as well as search for a qualified instructor or the best videos to purchase or do comparison shopping for equipment. Benefits of pilate and weight loss, is also a popular topic.
With the Internet your search for a Pilates Magic Circle can be a success.
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